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The human circadian rhythm is a universally accepted framework for the body having it's own internal clock that determines optimal times to sleep, eat, move, think, work, etc. You can see this in Nature with her own rhythms: day and night, the lunar cycle, and the seasons (like animals...

Bioaligning is a relatively newly defined term for an ancient tradition. Humans used to live in accordance with our circadian rhythms: we woke up with the sun, ate natural food when hungry, drank water when thirsty, took care of our family and community, shared our talents and gifts freely, and...