“A journey of a thousand miles
begins with a single step”
- Lao Tzu
PERSONALIZED APPROACHES
01
LIFE & CAREER
Need a little help getting your life (back) on track or want to make changes but aren't sure where to start? Sessions utilize a strengths-based approach and cover areas ranging from physical health to mental wellbeing, and career/college path to graceful life transitions.
Specific focus may be on: vision and values creation, positive habit and goal setting, or entrepreneurship.
45 min - $75 / 60 min - $99
Buy 4 get 5th free (used within 1 year)
02
STRESS & ANXIETY
Stress and anxiety have become part of daily life, and can be harnessed for change. Sessions include both evidence-based knowledge (if interested) as well as practical tips and techniques for implementing sustainable stress and/or anxiety reduction practices.
Specific focus may be on: public speaking, interviewing, and significant life changes like parenting or caregiving.
30 min - $75 / 60 min - $99
Buy 4 get 5th free (used within 1 year)
COMMUNICATION
03
Communication is at the root of all human connection. The fundamental key to success is understanding how to effectively relay your intended message in a way that is meaningful to your audience.
Specific techniques may include: behavior styles, nonverbal communication, personal appearance, interpersonal and family relationships, public speaking and presentations, and professional settings like team dynamics or negotiation.
45 min - $75 / 60 min - $99
Buy 4 get 5th free (used within 1 year)
04
MINDFULNESS & ENERGY WORK
Mindfulness and energy work can be applied in all facets of life, from work, rest and play to nutrition and movement. Mindfulness practices may include: breathwork, meditation, and guided imagery. Energy work may include: Reiki, nature & crystals, chakra rebalancing, color therapy, music therapy, and space clearing. A regular intentional practice allows you to be more present and grateful, and ultimately helps you handle unexpected stressors better.
45 min - $75 / 60 min - $99
Buy 4 get 5th free (used within 1 year)
ABOUT
There are significant periods in one's life where change is inevitable, may be uncomfortable, but with the right mindset can result in growth. Maeven Wellness provides at-home and/or virtual services to those who are motivated to evolve throughout the cycle of life. Jenna's functional and integrative life coaching practices facilitate a self-empowered approach to embracing change as a mind-body-spirit transformation.
As a maven of wellness wisdom, Jenna's intuitive approach adapts to each individual's unique needs during every session. She calls on lived experiences including: Master's of Science from Saybrook University, corporate career professional, serial entrepreneur, single world traveler, mother, eating disordered athlete, plant medicine guide, and mindful consumer. She also utilizes lessons from encounters with cancer, chronic conditions, and autoimmune disorders.
If you are intrigued, please don't hesitate to reach out for a complimentary 30 minute consult to see if Jenna feels like a qualified fit to partner on your journey.
CONNECT
LOCATION
physically in Maple Valley, WA
prefer traveling to you
CONTACT
phone/text: 425-520-4979
email: jenna.bartell@gmail.com
HOURS
Mon - Thur: 8 am - 6 pm PST
Fri - Sat: 8 am - 4 pm PST
or ask about other times